Inside this week’s newsletter:
💛 Joy Message-Bring in more zest & aliveness today
✅ Real-life inspiration to get zest flowing with simple steps
🎧 Click Here To Listen To My Newest Guided Hypnosis Meditation: Self-Worth Hypnosis – Release Shame, Judgment & Pain
💖48-hour flash sale on hypnosis sessions and packages
"Hello, Beautiful Soul,
What if you stopped putting off your life until the to-do list was done, and chose to live a little more fully today? Take five minutes to dance, step outside and listen to the birds, pull out that crafting project, or call the friend you’ve been meaning to reconnect with. Even the smallest moments of joy can shift your energy and open the door to more connection, creativity, and aliveness. Let joy be part of the journey, not just the reward at the end."
The Joy Energy
🌿 Find More Zest & Aliveness in Everyday Life
Even in the midst of long to-do lists, limitations, and responsibilities, it is possible to feel more alive, joyful, and connected.
These real-life stories from a client and my own life show how small shifts, starting right where you are, can invite in more vitality and zest.
It only takes one small choice at a time.
🧳 From “Life on Hold” to Living More Fully
One client was temporarily living out of state to settle her mother’s estate. Life felt paused-she kept telling herself that once the work was done and she got back home, her real life could start again.
But in hypnosis, we opened the door to more joy right from where she was at. After all, our lives are now, wherever we’re at, and no matter what is going on.
Her new mantra became: I have time for fun.
Each session, she shared new ways she was living life more joyfully and fully:
-
Taking time for backyard chats with the next-door neighbor
-
Sunday visits to the arboretum, where she made a new friend
-
Time off from her to-do list to enjoy a weeklong vacation with her daughter and grandkids
Life was feeling more joyful and balanced. She had more energy and focus to get things done. She became more productive and efficient by taking time off for joy. Yay!
🚗 From Tedious Drive to Joyful Adventures
When my dog was a puppy, she got carsick on long drives to Boise. To keep her stomach settled and prevent her from throwing up, I started making frequent short stops at scenic pullouts. This beautiful shift in my routine ended up blessing both me and my dog.
The drives that had felt long and tedious, made more enjoyable with audiobooks and music, shifted to something even better: an opportunity for adventure and discovery.
I found a cluster of hidden waterfalls that poured into the river, a tucked-away secluded beach accessed by a very hard-to-find trail, and an interesting rock cave on the side of the river, unseen from the road. I took time to take pictures and nurture that creative side of me.
I felt more awake, alive, and inspired from these short adventures.
🌱 Start Where You Are
You don’t need a perfect schedule, a big budget, or a week off to feel alive. Joy lives in small, doable moments.
Love gardening but short on space? Try container gardening on your porch in pots, or join a local garden co-op.
Want to move more but the gym is too far? Take dance breaks in the kitchen. Go on exploratory walks in your neighborhood or park. Invite a friend over for weekly online yoga or Tai Chi classes.
Craving creativity? Sketch while waiting for appointments. Do a craft at the end of the day. My daughter knits during her kids’ dance classes, walks the trail next door sometimes, or meets up with a friend at the café next to the studio. She’s not waiting for someday, she finds ways to live her life now.
Others have taken time to start up game nights again with their teens, do weekly friend meetups at a coffee shop, journaling in the morning even before the get out of bed, brought out a hobby and set up on their coffee table so they can start doing it again as they have time. Your life counts. Your life is here and now, don't put it off until later.
“There is no greater gift than feeling good in the now moment.”
Sharon
P.S. Are You Putting Yourself Last? Remember: you count. Your well-being counts. And it’s okay to say yes to yourself.
💖48-hour flash sale on hypnosis sessions and packages
✨ Freedom from addictions and bad habits
✨ Achieving goals and dreams
✨ Supporting physical & emotional well-being
✨ Living more fully, confidently, and joyfully
Mastery of Joy Hypnosis Session
💛 Flash Sale! For the next 48 hours
Flash Sale- Two Hour Hypnosis Session- Here Today, Gone Tomorrow
Mastery of Joy Hypnosis Packages
💛 Flash Sale! For the next 48 hours
Flash Sale, 3-Month Hypnosis Package- Here Today, Gone Tomorrow
Let this be your nudge to stop waiting and start thriving
Real Client Wins:
You Count, Say Yes, To Health And Pain Relief
"I was diagnosed with Ankylosing Spondylitis ... have been on many different medications ... tried diets and herbs ... as well as acupuncture. Nothing was giving me relief except the medication that left me with stomach problems and a drugged feeling. Hypnosis changed my life ... My objective ... to relieve pain ... in my spine. I started to see results after my first visit. As I continued the results grew stronger and stronger. The first thing I noted I was not thinking about the pain so much. These were the building blocks I needed to progress away from an ‘incurable illness’... I was able to quit taking most of the drugs we thought I had to take to control the disease, as well as quit the painkillers. Being off the medications is a huge leap forward, having energy is priceless. Now I am back to work for the first time in years doing what I thought I would never be able to do again ... " Dan Wilson, Garden Valley, Idaho
Gift yourself the best gift of all - peace of mind and a joyful life
"… We talked to our daughter today and in the 29.7 years she has been on this planet, I’ve never heard her more grounded, more joy-filled, more relaxed, sensitive and ALIGNED. WOW. We (She, my husband, and I) think the hypnosis was transformational. " Marilyn Rich
