"Hello Beautiful Sharon,

If you wake up with worries, before they take hold and build momentum, gently guide your mind toward lighter thoughts. Make those first moments in bed your feel-good time. No fixing. No problem-solving. Maybe you notice how cozy your head feels on the pillow... Tune into a part of your body that feels deeply relaxed... Anticipate that first sip of your morning coffee... Or take a moment to appreciate all your blessings. Then, as needed, repeat throughout your day. These moments of choosing joy can quietly shape your day and positively change your life."

The Joy Energy

Taking the time to start my day feeling good has made a huge difference in my life.

It doesn’t guarantee a perfect day, but it definitely increases the odds.

There have been mornings when fear gripped me so tightly, I could barely move.

On those days, I tell myself, “I’m not getting out of bed until I feel good.”

Sometimes it takes a minute. Sometimes twenty minutes or more. But it’s always worth it.

Then if I add in short breaks during the day for hypnosis or self-hypnosis- I find feeling good becomes effortless.

But if I let negative rants run wild in my mind, I’m a goner.

Usually, I need to distract myself until the storm passes. A funny movie, a good book, anything that shifts my focus away.

It’s like a fire: if I don’t feed it, it eventually burns out.

Yesterday, I forgot all that for a short while.

I was trying to turn a client’s hypnosis recording into a subliminal, but the tech had changed. What used to work no longer did.

I flashed back to a day last month when I spent five hours troubleshooting a similar issue. I instantly hit resistance.

This isn’t how I want to spend my day. I had planned to record for my new course. Stress crept in.

I should’ve paused to reset and waited until I had a better attitude before continuing, but I didn’t.

The bad mood took hold.

A temporary solution presented itself quickly, but I was stuck in a stubborn mindset and kept pushing for it to work my way-with no success.

Eventually, I backed off and used the alternative option, and it got me the result I wanted in just minutes.

But I was still worked up.

Some healthy distractions helped, and by evening, I felt good again.

But wow… I made it so much harder than it needed to be.

A beautiful reminder for me to back off and take the time to reset and recenter. 

If you’d like support in feeling better and shifting your energy more quickly, check out my latest YouTube video:

✨ Click Here For Breathe In Calm Fast + Subliminal Hypnosis for Prosperity & Self-Worth

This guided hypnosis-style breathing practice combines a science-backed Double Inhale Sigh with silent subliminal affirmations for prosperity, abundance, self-worth, thriving, & self-love.

"There is no greater gift than feeling good in the now moment."

Sharon

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