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"Hello Beautiful Sharon,
If joy were a door in front of you, would you open it right now? Or would you talk about opening it, imagine how it might feel to open it, or wait to find the perfect moment to turn the handle? Instead of putting it off, open the door with thoughts of appreciation, and enjoy feeling good right now."
The Joy Energy
Do you ever find yourself analyzing, processing, and “working toward” happiness instead of simply choosing and practicing it?
Instead of talking about how you should appreciate more … spend that time appreciating.
Instead of noticing how you mentally beat yourself up, and dissecting the reasons why, use that same moment to love and encourage yourself forward. Remember times you felt good about yourself.
If you catch yourself thinking, I should stop blaming others, judging others, or criticizing myself, skip the self-lecture. Instead of judging yourself for judging, practice seeing the positive aspects in yourself and others, and build on those skills.
Happiness, empowerment, and appreciation are available to you right now. Go straight to the thoughts and feelings you want to feel. Look for them. Let them in. And… open the door.
Check out my latest YouTube video to support you in practicing joy
Should You Really Hit Send On That Angry Email? Guided 20-min Hypnosis Meditation To Choose CalmEver been there? Feeling the urge to speak up when it will only make things worse? Caught in self-blame or about to make a choice you’ll regret? This guided hypnosis meditation helps you pause, reset, and respond from a place of intent, peace, and wisdom before reacting.
"There is no greater gift than feeling good in the now moment."
Sharon
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