Breathe in Peace
Breathe out Stress
For years, I’ve been sharing a simple yet powerful method to calm the mind and reset the nervous system—anytime, anywhere.
Now you can experience it for yourself—with the Quick Calm Self-Hypnosis Kit:
💙 Ease anxiety and release tension—fast
💙 Re-center your nervous system anytime you need it
💙 Feel grounded, relaxed, and emotionally empowered in just a few minutes
This is a taste of what I’ll be sharing in my upcoming Virtual Hypnosis Summit Mastery Self-Hypnosis presentation.
At the virtual summit I'll personally guide you into The Calm Breath, and help you tailor this life changing self-hypnosis technique— so you can step into your calmest, most empowered self fast, anytime any place.
What Is The CALM BREATH?
A Double Inhale Sigh + Positive
Thoughts & Feelings
The Calm Breath is a simple yet potent technique that combines the research-backed double inhale sigh—shown to reset your nervous system fast—with science-supported self-hypnosis to rewire your mind for calm, clarity, and emotional ease.
Many of my clients use this as a daily practice, noticing how it instantly shifts them into a state of peace, focus, and emotional balance. With each breath, your body begins to naturally associate this technique with calm, relaxation, and well-being.
✨At the Virtual Hypnosis Summit I’ll guide you through this practice in real-time. You’ll experience more of its potential power, we'll deepen it, and tailor it to your unquie life.
that day, and it was time
to sleep, but she was
very agitated. She used
the calm breath and
peace came fast,
followed by a good
night's sleep.
When To Use The Calm Breath
For Instant Reset—Anytime, Anywhere
🕊️ Before a meeting or conversation
📈 When feeling overwhelmed or stuck
☀️ As a midday mental & emotional refresh
🛌 To unwind before bed
📱 Before creating or going live
💡 In moments of stress or reactivity
✨ Use it daily to train your mind and body to return to calm with ease.
Guidance &
Important Warnings
Listen to Your Body
If you have epilepsy, experience panic attacks, or have any respiratory or medical conditions, please check with your healthcare provider before practicing this technique.
If you ever feel lightheaded, slow your breathing, pause, or stop—your body is always guiding you.
⚠️ WARNING: If you ever feel like you’re struggling to breathe, stop immediately! When you are struggling for breath, whether it's due to a health condition, exercise or FOR any reason, this isn't the time to use this technique.
This breath can help build up your lungs capacity, and help you become a stronger breather.
Let It Be Okay if It Feels Awkward at First
New breathing techniques can feel unfamiliar at first, and that’s completely normal.
Give yourself grace as you practice.
No Need to Be Perfect — Just Breathe
If you accidentally breathe in through your mouth or exhale through your nose, it’s okay!
Breathing itself is a good thing.
Do your best to relax into it—the rhythm will come with time.
💙 Be gentle with yourself, trust the process, and keep practicing. 💙
We Learn The Double
Inhale Sigh Breath
1️⃣ Two sharp inhales through the nose (do you best to do deep belly breaths, but don't worry if they seem shallow. You will build up your muscles over time and eventually will be able to take in deeper breaths)
2️⃣ A long, slow exhale through the mouth (let it spill out effortlessly. We are going for fluid and powerful like an ocean wave.)
3️⃣ Repeat for 3-10 minutes until deep relaxation settles in. If you're really overwhelmed or stressed, take 20-30 minutes. (Eventually you can catch your stress early on before it get's out of control & recenter with this simple tool more quickly.)
🌟 Why It Works: This breath technique resets your nervous system, helping you release stress and restore balance fast. (Then just by doing this breath as I guide you into hypnosis, you'll have those positive feelings you've learned to associate with the breath automatically come in when you do it.)
Second Step
Combine The Double
Inhale Sigh Breath With
Hypnosis
Watch this quick tutorial to see how combining the "double inhale sigh" with feel-good hypnosis can quickly shift your energy and mood.
Simply follow along and practice the breath in the last part of the audio.
🎧 Click Here To Listen 3-minute Calm Breath Self-Hypnosis Audio Tutorial
Third Step
Deepen The Tool
🎧 Practice, practice, practice
Enjoy these one minute tutorials, found below, and practice.
This is the exact style of self-hypnosis I’ll be guiding you through in my Virtual Hypnosis Summit Masterclasses—but there you'll experience an even deeper, fully immersive experience.
One minute or
less tutorials
Show Up Live To
The Virtual Summit
Join us for giveaways, surprise
bonuses, and special prize drawings
in all the presentations.Day 1
JOIN My Presentation:
🎁 Break Free of Bad Habits Session
📅 Find Your Time Zone
9:45 AM PT | 10:45 AM MT | 11:45 AM CT | 12:45 PM ET
✨ Live Attendee Drawing – 2 Winners!
One live participant will receive a FREE Private Hypnosis Session
Another will receive Two Months FREE in the Woman’s Abundance Membership✨ Everyone Gets a Gift:
Downloadable Subliminal Audio to help you break free from bad habits—yours FREE just for attending live!
Join us for giveaways, surprise bonuses, and special prize drawings!
JOIN My presentation:🎁 Master Self-Hypnosis Session
📅 Find Your Time Zone:
11 AM PT | 12 PM MT | 1 PM CT | 2 PM ET💙 Exclusive Giveaways – Just for Showing Up Live!
✨ Live Attendee Drawing – 2 Winners!
One live participant will receive a FREE Private Hypnosis Session
Another will receive Two Months FREE in the Woman’s Abundance Membership✨ Everyone Gets a Gift:
Downloadable Hypnosis Meditation with the Calm Breath – feel better fast while infusing yourself with feelings of health, abundance, and peace.
Connect With Sharon
Board-Certified Hypnotist
20 Years Experience
Helping You Break Free & ThriveLet’s Connect!
📞 Phone: 208-860-7811
📧 Email: svensonhypnosis@gmail.com
🌐 Website: Svenson HypnosisSessions by phone, Zoom, or in-office
💫 Step into happiness, health, and success—one joyful moment at a time!
