What Is The
CALM BREATH?
A Double Inhale Sigh
+ Positive Thoughts
& Feelings
1️⃣ Two sharp inhales through the nose (do you best to do deep belly breaths, but don't worry if they seem shallow. You will build up your muscles over time and eventually will be able to take in deeper breaths)
2️⃣ A long, slow exhale through the mouth (let it spill out effortlessly. We are going for fluid and powerful like an ocean wave.)
3️⃣ Repeat until deep relaxation settles in. That might take a few minutes to 10-minutes if you're really overwhelmed or stressed. (Eventually you can catch your stress early on before it get's out of control & recenter with this simple tool more quickly.)
🌟 Why It Works: This breath technique resets your nervous system, helping you release stress and restore balance fast. (Then just by doing this breath as I guide you into hypnosis, you'll have those positive feelings you've learned to associate with the breath automatically come in when you do it.)
Guidance & Important Warnings
Listen to Your Body
If you have epilepsy, experience panic attacks, or have any respiratory or medical conditions, please check with your healthcare provider before practicing this technique.
If you ever feel lightheaded, slow your breathing, pause, or stop—your body is always guiding you.
⚠️ WARNING: If you ever feel like you’re struggling to breathe, stop immediately! When you are struggling for breath, whether it's due to a health condition, exercise or FOR any reason, this isn't the time to use this technique.
This breath can help build up your lungs capacity, and help you become a stronger breather.
Let It Be Okay if It Feels Awkward at First
New breathing techniques can feel unfamiliar at first, and that’s completely normal.
Give yourself grace as you practice. Relax into any uncomfortable feelings that show up.
You might be tempted to revert to another breathing pattern you know but I urge you to give this a fair shake. This has been backed by science to get results.
No Need to Be Perfect — Just Breathe
If you accidentally breathe in through your mouth or exhale through your nose, it’s okay!
Breathing itself is a good thing.
Do your best to relax into it—the rhythm will come with time.
💙 Be gentle with yourself, trust the process, and do your best to relax keep practicing
Follow Along with My
Voice In This
Downloadable Audio
to Get the Rhythm
of the Breath
The Calm Breath: 10 minute Meditation- Reset, Recenter & Rise Above
🌿 Turn around negative thinking
🌿 Meet fear with calm & confidence
🌿 Unlock your best self
🌿 Feel good, no matter what’s going on around youCalm Breath-Cyclical sigh. Two breaths in through the nose. One Long Exhale out through the mouth
Real Clients,
Real SuccessesJoanne's dad had died
that day, and it was time
to sleep, but she was
very agitated. She used
the calm breath and
peace came fast,
followed by a good
night's sleep.Joanne SapersKrystle was called in to lead a very important meeting with no notice. In the past she would have been stressed and mad. She used The Calm Breath and felt calm fast. She was pleased in how well
it went and got lots of compliments from her team members.Krystle Channel
More Support To
Enhance Your Calm
Want even more ways to stay centered and thrive during your 10-Day Challenge? Here are some other ways to support your journey:
💫Visit My YouTube Channel SvensonHypnosis
Enjoy guided hypnosis sessions, Calm breaths tutorials, and healing hypnosis meditations.
💖 Join The Private FB group The Joy Space
Join a heart-centered community to stay inspired and nurture your positive mindset.
📞 Book Your Free Discovery Call
Curious about taking your calm and personal growth further? In a no-pressure call, we’ll:
-
Identify what’s holding you back
-
Explore ways to refocus your energy for rapid change
-
Map out your next steps toward more joy, health, and success
