Let go of baggage, patterns, & limiting beliefs. Old heavy baggage holds us back and overshadows the present with pain, sadness, hurt, or regrets.

Limiting patterns and beliefs keep us stuck.

Feeling anxious, overwhelmed, or stressed
compromises our health, relationships, and ability
to enjoy and fully engage in our lives.

https://audio.com/svenson-hypnosis/audio/let-go-enjoy-the-now-have-faith

You probably noticed that fixating on worries or negative thoughts, going over and over past negative events, or imagining negative outcomes, zaps your joy from the present moment, and clouds your thinking.

Chances are you don't do this in all areas of your life, so you have some evidence of being focused on solutions and answers, instead of spinning your wheels with ineffective thoughts.

Maybe you are triggered by worries about your loved ones, overwhelmed with all you need to get done, or have a fear of finances. Whatever the area or reasons, the result is the same, not being present and enjoying your now moment.

You can tell yourself to just 'stop it', but most of us have been trained up to believe, that in order to solve a problem, get things done, and improve our lives or help others, we need to focus and take it seriously.

Often this creates pressure and overthinking and leads to overwhelm and excessive worries and fears.

If it continues over long periods, it can lead to depression and anxieties.

Unless you can convince yourself it is safe to let go of worries or other negative trains of thought, most likely you will find yourself again and again back at the very familiar place, with your self- sabotaging patterns of thought that bring you so much pain and suffering.

I so want things to be different for you. I've experienced many dark nights of the soul, and a living hell of being trapped in fears and excessive worry, as well as being triggered by my past.  I'm here to say there is a whole another way to live life. Where you can have challenges but still enjoy the journey.

Use this gift to stop the stress and get relief.

Listen again and again and again, to override old destructive thinking that doesn't solve anything but just makes you miserable, release the triggering patterns that make you feel unsafe and mess you up, and buildup new patterns of thought that bless your life.

Hypnosis is potent in getting the analytical stubborn part of you out of the way so you can release patterns of thought that rob you of your joy, kill off dreams, and misdirect you from creating and living an abundant joyful life.

It can be a powerful tool to free you from the mental junk of the past that holds you back from fully and joyfully living your life.

One client shared, that after struggling with depression for years, often not wanting to get out of bed and do anything, she got more relief for her depression and anxiety in one hypnosis session than she did doing years' worth of counseling.

That is not to say counseling can't be effective. But for her, she found our work together to be amazing and the hypnosis recordings from sessions super potent.

" I ... had many issues ... Sharon helped me with...  quitting smoking, losing weight, living in the "now" ... My relationships with family members have ... improved ... It is good to be alive again and wake up with a smile on my face!  ... I am totally amazed ... all that has happened ... I am whole again & at peace with myself! ..."  Marie McLaughlin

When we carry around old emotional clutter or mental junk, our brains and bodies stay stuck in stress mode — replaying old thought patterns, beliefs, and memories that keep us from feeling peaceful and optimistic.

The good news? Hypnosis helps you release that old programming and reset your mind’s default settings toward calm, confidence, and joy.

Research from Stanford University, the National Institutes of Health (NIH), and other leading institutions shows that hypnosis creates measurable changes in the brain — especially in areas that regulate self-awareness, emotional balance, and how we process stress.

In clinical studies, hypnosis has been shown to:

🌿 Reduce rumination and overthinking
🌿 Lower stress hormones
🌿 Calm the nervous system & quiet the critical inner voice
🌿 Strengthen focus, motivation, and emotional resilience

In other words, hypnosis helps you let go of mental clutter and emotional noise that’s been taking up precious space in your mind — and replaces it with soothing, empowering thoughts that support joy and abundance.

✨ No pills. No side effects. Just your own beautiful mind and body working together to release the past and create space for new, uplifting possibilities.

One client shared that the back pain she'd been suffering from for months was completely gone after listening to this recording for a month.

Another listener noticed a big difference after using it for a month, she said she hadn't fought with her husband at all, which was unusual, and that she felt happier and calmer. 

Another client reported after listening for a week, one day while using it fell into a long deep sleep, and awoke pain free, and continued to be pain free.

Don't listen when you're driving or need to pay attention to keep safe

💡 Be sure to download your recording and set it up on a device where it’s easy to find and listen to.

Using it only occasionally won’t bring the deep transformation you’re seeking.

It’s through repetition that positive changes unfold and override the old patterns of thinking that hold you back.

✨ Commit to listening to your recording for a solid three months for the best results.

Each time you listen, your mind absorbs more of the uplifting suggestions, and your new, joyful, abundant thinking becomes more natural and automatic.

I made a hypnosis recording for myself I listened to for 3 months every day and freed myself from asthma and allergies that had plagued me for years.