Hello Beautiful, Sharon,

How much of our stress comes from what happened, and how much comes from what we made it mean?

We see other people's actions through our own lens of what is right, respectful, thoughtful, or appropriate. And everyone's lens is different.

A friend felt insulted because a guest came to dinner without bringing anything. She was so mad she was ready to cut him out of her life. I asked, “Did you ask him to bring something?” “No, but he should have known...”

As we talked, she realized she was already conflicted about him. She also realized other people had shown up empty-handed and she hadn't thought anything of it.

Another friend felt insulted when guests brought dessert and wine. She felt it meant they thought she didn't have the energy or resources to give them a nice meal.

As we talked, she realized she felt insecure about hosting them because they always put on an elaborate spread at their home. She guessed they were probably just trying to be nice.

Getting mad at someone else might temporarily give you relief, but it doesn't usually address any underlying issues, and can use up your energy and focus.

We can turn someone's behavior into a story and then believe:

“If they would just act the way I want them to, I would feel better.”

What if we paused and asked:

“What is really going on here?”

Am I hurt? Insecure? Afraid? Sad?

Could I shift my perspective and give myself some relief?

Hypnosis is an ideal state to release patterns that throw us off track, keep us stuck, and create unnecessary misery.

We don't have to wait for someone else to change before we allow ourselves to feel better.

Private hypnosis sessions are a powerful way to become a more cooperative component in your own life, becoming less reactive, a more intentional conscious creator, and more open to the support, possibilities, and abundance available to you.

Book your hypnosis session or package:

There is no greater gift than feeling good in the now moment.

Sharon

P.S. If my regular rates aren't affordable for you 🤍 Book an Affordable Session

Amy changed her life, and you can too: