Hello Beautiful, Sharon,

Did you know your brain has a volume dial for your senses?

Research shows the brain constantly filters and prioritizes sensory information. The brain can "gate," amplify, mute, or ignore sensory input depending on what it believes is most important for survival.

When working at its best, it helps you focus, adapt to your environment, enjoy your senses, and stay safe.

But sometimes those settings become overprotective. The brain turns the volume up on things that aren't dangerous or turns the volume down on experiences that could bring joy, connection, and meaning.

The good news is our brains can become more discerning about what deserves more attention and what deserves less. With that discerment we become more adaptable, more resilient, and better able to enjoy our senses.

When clients complain about a loss or hypersensitivity of one of their senses, I guide them, in hypnosis, to release beliefs that are no longer serving them.

For example, a client with hearing loss shared that when her family expressed their pain and fears, she felt their suffering as her own. As she learned she didn't have to carry their pain to be loving and compassionate, she reported her hearing greatly improved.

Another client grew up in an unsafe environment. Being alert to sounds had helped keep her safe. As an adult, she was hypersensitive to sound, even in safe environments. She found going outside her home overwhelming.

In sessions, I helped her shift beliefs that allowed her to turn down the volume, becoming more discerning, adaptable, and calm, so she could recognize genuine danger without staying on constant alert.

For instance, she was very agitated by a fan running in my office, so I would turn it off before she arrived, despite it making the room hot and stuffy.

As we worked together, she reported she was getting out more, and she wasn't irritated by noise like she used to be.

One day I left the fan on.

She didn't even notice.

Check out my first recording in my new YouTube series, Reawaken Your Senses

Reawaken Your Sense Of Smell

There is no greater gift than feeling good in the now moment.

Sharon

P.S. 💜 Have you wanted to work with me but couldn't afford to?

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